Support group for new families every day ~
called the "Daily Pod"
Childbirth Coping Skills Workshop ($50) ~ Come learn about your options for coping in labor. Whether you’re stoked on getting that epidural or are hoping for as few interventions as possible, you will benefit from knowing a wide range of coping skills, and understanding when and how to best utilize them to help you have the birth experience you desire.
In this class, we will discuss and practice:
- How your inner monologue affects your endurance
- Breathing & visualization
- Comfort massage & touch from your birth team
- Helpful acupressure points
- Maintaining movement through labor
- Encouraging Optimal Fetal Position
- Hands on practice with different birth tools (TENS unit, birth balls, CUB, etc.)
Full Spectrum Doula Care Labor & Birth Clients get this class for free.
$50 for all others. The fee will be applied as a credit toward hiring a Full Spectrum Doula should you choose to do so after the class. Registration can be found here.
Becoming Us ($225) 4-week series ~ This Becoming Us BEFORE Baby series has been designed to specifically address the challenges that expectant couples will be faced with as they welcome their baby. The classes are based on parenting pioneer and author, Elly Taylor’s 15 years of research in how to best prepare/repair the relationship as couples move through the normal challenges that happen when they decide to grow their family. Parenting is hard, but it can be easier when you work well as a team! Click here to head to bbsuarez.com for more information
Basic Childbirth Education ($95) ~ Do you want to be prepared for labor but your schedule won't allow a 5 week commitment? Of maybe you just need a refresher course because this isn't your first birth? Our one day childbirth class covers the basics of what you need to know to have an empowered, fear-free birth.
We will cover the stages of labor, anatomy and hormones, coping techniques, medical interventions, options in childbirth and decision making during labor, and preparing for your postpartum period. This 8 hour class is appropriate for home, birth center, and hospital births. Click here to register
Creating Your Postpartum Plan ($40) ~ During pregnancy, most women focus on birth plans. It is hard to think past the delivery of your newborn and plan for how your new life will unfold. This class is your first step to learn what the first month or two might look like and to brainstorm ideas to plan who will take care of the "must do's" on your list Register here
Breastfeeding Basics ($50) ~ Join Key Lactation for this before baby prep-class all about breastfeeding. More information and a direct link to registration can be found here.
Newborn Care ($30) ~ Having a new baby is exciting, exhausting, challenging, and rewarding all bundled into one adorable package! In our Newborn Care class, we touch on key elements of life with a newborn. More information and a direct link to registration can be found here.
Craft Box and Hands-on Events
Gatherings by topic
Big Latch On (FREE) ~ More information coming soon
Looking for the large classes like childbirth education, yoga, and movement classes? Click here to learn more about our collaboration with Ready Set Grow!