Wellness for the Mama-to-Be Class
Please join mama and Holistic Health Counselor, Liselle Vetsch, AADP for Wellness for the Mama-to-Be.
This is a six month class series that is designed for the pregnant mama who wants to fully and consciously enjoy every moment of her pregnancy.
Topics covered in this 12 week series include:
- Learn the foods that will best nourish you & your growing baby
- Learn how to avoid morning sickness
- Understand and tune-in to the wisdom of your cravings
- Connect with your baby through art and meditation & your own mama wisdom
- Get fun and appropriate exercise for your body
- Create support networks for your pregnancy, birth, post-partum and beyond
Also included with the series:
- Delicious, nutritious foods that every mama needs
- A pregnancy journal
- A hands-on cooking class
- Valuable articles and giveaways
- Unlimited online support between classes
- A Belly Cast and much more!
When: Every-other Sunday 6:00 pm -7:30 p.m. Beginning on June 24th
Where: Milagros Boutique 5433 NE 30th Avenue Portland, OR
Cost: $295 for the 12-class series. This includes all materials and giveaways.
To reserve your spot please contact Liselle at 503.970.1627 or email her at lcv@food4health.org
Please note: Unless otherwise noted, all classes and events offered in the Family Room at Milagros are managed and operated by third-parties. Information on classes and events are presented by Milagros on its website for information only.
